Ebook Download , by Arthur Agatston
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, by Arthur Agatston
Ebook Download , by Arthur Agatston
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Product details
File Size: 1623 KB
Print Length: 160 pages
Publisher: Rodale Books; Revised edition (April 19, 2005)
Publication Date: April 19, 2005
Sold by: Random House LLC
Language: English
ISBN-10: 1594861986
ISBN-13: 978-1594861987
ASIN: B000S1LV7M
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Amazon Best Sellers Rank:
#120,809 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I originally lost about 38 pounds in three months several years ago. With the South Beach Diet Book and this, the Good Carb, Good Fat guide, the diet was easy to follow once I committed to it. This guide alone is enough to put you on the road to fewer pounds on your frame (if you understand the diet.) This copy of the guide that I gave to a friend, actually categorizes all food contained in it into the Three Phases of the Diet (which the original edition that I have did not.) There are also many food 'brands' in this edition rather than just generic foods as well. Well worth the money for those who are familiar with the diet and how these choice become a life long commitment for a healthier you.
Great for taking food shopping-easy to see which foods to eat or avoid in all 3 parts of the SBD. The paper back version is nice to put in your pocket or handbag for referral while you shop. Am buying a second copy to keep in the car for unexpected travels to food stores~~~
I bought it and I liked it, what else can I say. Thank you
Good review with thousands of foods listed. No need to order the food delivery program with this book. Very complete. A great improvement on the earlier book.
I carry this small book in my purse so that I can quickly determine what fits within the South Beach diet plan no matter where I am. It's comprehensive and includes information about fast foods and restaurant meals too! Love it!
My husband and I chose an odd time to go back to the South Beach diet--starting the day after Thanksgiving and through the Christmas holidays! I ordered the "Good Fats Good Carbs Guide" because we had been on SB before and I didn't need all the pages on the how' and why's of the diet with me all the time. My favorite part is the user-friendly phase-1, phase-2 and phase-3 columns that tell which foods are Good, Limited, Very Limited or Avoid for each of the phases at a glance. Much easier to use than the lists in the original and Super-Charged SB books. I keep in those in the kitchen for the recipes and meal planning, but use GFGC for travel or to throw in a purse or brief case.
I ended up buying 2 of these books so I must really like it LOLI will give extra to my sister & have her diet with me.This is a healthy diet recommended by my doctor.
I had done the Atkins diet and rebounded, gaining more than I had lost. My doctor and my dentist both recommended the South Beach Diet citing many of their patients who were sucessfully doing it.I asked my wife if she would go on it with me (easier with two pulling in the same direction!) and we've gotten through the first two weeks induction program (Phase 1) and into Phase 2.So far, so good. I dropped eleven pounds during the two week "boot camp" period and am down fifteen in week three.I really appreciate being able to eat fruits and a wider variety of vegetables. Especially grateful for whole grain breads. I believe that this is an eating program I won't get bored with and can stay until I lose my eighty pound goal.It's a little early to be writing a review but wanted to encourage those who might shy away from another "low carb" diet. I think it is a kinder and gentler program than pure Atkins. It certainly has much more variety and easier to stay on.
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